Individual Therapy

Individual meetings are an excellent opportunity for you to express yourself freely in a safe environment. The safe and confidential space is devoted to offering for self-investigation, self-understanding, and understanding others. Thus, you can find solutions for issues challenges you and decease your life satisfaction, happiness, and peace.

The focus of psychotherapy meetings can differ such as:



 

To enhance personal development: Is it true that what does not kill you makes you stronger?

Well, it can be true if you can focus on and consider the meaning of your past experiences and how it has helped you to “become” who you “became”. For this reason, it is essential to re-think and re-consider some life challenging experiences, which will enable us to turn them into advantages. By this, you can take the first step to enhance your personal development and become more “resilient” in life. To do so I will be there to assist you in your inner journey and offer scientifically proven techniques with my authentic and warm support. In addition to this, I aim to teach you to become your own “therapist” by teaching you additional coping strategies.

Resolve a range of anxiety-provoking problems

  • Resolving your conflicts with your spouse or others
  • Finding ways to relieve your anxiety or stress due to work or other life situations
  • Exploring ways to deal with major life changes: divorce, death of a loved one, or loss of work
  • Considering new strategies to manage a chronic problem such as health-related chronic problems, road rage or passive-aggressive behavior
  • To discuss issues related to an on-going or serious physical health and to offer a supportive adaptation process by exploring new coping methods in different circumstances such as diabetes, cancer or long-term (chronic) pain,
  • Problems caused due to physical or sexual abuse or witnessing violence
  • Building up self-confidence, self-love and self compassion-based problems

Treatment of experiences that change the flow of life create pressure in your life to the extent that it destroys and disrupt our health and wellbeing

  • Obsessive-Compulsive Disorder (OCD),
  • Phobias
  • Social anxiety disorder (SAD)
  • Panic attacks and panic disorder
  • Post-traumatic stress disorder (PTSD)
  • Depression or bipolar disorder
  • Eating disorders such as anorexia or Bulimia, Obesity
  • Negative body perception and eating problems
  • Personality disorders such as borderline personality disorder or dependent personality disorder
  • Schizophrenia or other disorders that cause rupture from reality (psychotic disorders)
  • Insomnia, sleep problems and insomnia
  • Oppositional behaviors